Ground pork stuffed bell peppers are a simple, yet incredibly satisfying meal. This meal has a great balance of flavors—the savory pork pairs perfectly with the sweet bell peppers. Plus, it’s versatile. You can adjust the seasoning and add your favorite veggies or cheese to make it your own. Nutritionally, it’s a win too. Ground pork is a great source of protein, and when paired with fiber-rich bell peppers, you’re looking at a meal that’s both filling and nourishing. And the best part? It’s easy to make, and perfect for meal prepping. You can make a batch, store them, and have a tasty meal ready whenever hunger strikes.
Choosing the Right Bell Peppers and Ingredients
How to Select the Best Bell Peppers for Stuffing
When you’re making stuffed bell peppers, choosing the right peppers is key.
First off, color matters. Red, yellow, and orange peppers tend to be sweeter compared to green ones, which have a bit of a bite. If you want a sweeter flavor, go for the bright-colored ones.
Size is also important. You want peppers that are big enough to hold all the filling but not too large that they’ll take forever to cook. Medium to large-sized bell peppers work best.
Don’t forget to check for freshness. Look for peppers that are firm with shiny, smooth skin. Soft spots or wrinkles? Pass on those—they’re past their prime.
Ground Pork Selection and Other Key Ingredients
Not all ground pork is created equal.
When you’re picking ground pork, try to go for a blend that has a bit of fat in it—something around 80/20 (meat to fat ratio) works well. The fat keeps the filling juicy and flavorful as it cooks. If you prefer a leaner option, you can choose a leaner cut but be aware that it might be a little less moist.
Don’t forget the other stars of the show: the ingredients that elevate the dish.
Rice is commonly used as a base to stretch the pork filling. You can opt for white rice, brown rice, or even quinoa if you’re feeling adventurous.
Spices are crucial too. Garlic, onion, paprika, and oregano are some of the key players. They add layers of flavor to the pork, making every bite mouth-watering.
How to Make Ground Pork Stuffed Bell Peppers
Ground Pork Stuffed Bell Peppers
Equipment
- A large skillet
- Baking dish
- A sharp knife
- Spoon
- Mixing bowl
- Aluminum foil
Ingredients
- 4 large bell peppers (any color)
- 1 lb ground pork
- 1 cup cooked rice (white or brown, your choice)
- 1 small onion, diced
- 2 cloves garlic, minced
1 can diced tomatoes (14.5 oz)
- 1 tbsp smoked paprika
- Salt and pepper, to taste
- 1 cup shredded cheese (cheddar or mozzarella work great)
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F. Start by slicing the tops off your bell peppers. Remove the seeds and set the peppers aside.
- In a large skillet over medium heat, cook the ground pork until browned, about 7-8 minutes. Add the diced onion and garlic, cooking until softened, about 3-4 minutes. Drain any excess fat.
- In a mixing bowl, combine the cooked pork mixture, rice, diced tomatoes, paprika, salt, and pepper. Give it a good stir.
- Spoon the pork mixture into each bell pepper, packing them full but not overflowing.
- Place the stuffed peppers in a baking dish, cover with aluminum foil, and bake for 30 minutes.
- Remove the foil, sprinkle the tops with shredded cheese, and bake for another 10 minutes, or until the cheese is bubbly and golden.
- Garnish with parsley if you like, and dig in!
Notes
Stuffing the Bell Peppers Like a Pro
Proper Stuffing Techniques for Even Cooking
Start by cutting the top off your bell pepper, removing the seeds and white membranes inside. This gives you a clean slate to work with.
When it comes to filling, go for a level that’s just below the top edge. Overstuffing can lead to uneven cooking, with some parts being undercooked while others become overdone. You want your ground pork mixture to cook through evenly, so don’t pack it in too tightly. Let the mixture breathe a little.
Also, use a spoon to gently press the filling down as you go, ensuring there are no gaps in the pepper. This helps the stuffing cook evenly.
A quick tip: Always make sure the peppers are standing upright in your baking dish. This will help the juices from the ground pork soak in rather than spill out.
Optional Add-ins for Flavor Variations
If you want to jazz up your ground pork stuffing, there are endless ways to do it.
Rice is a classic addition, giving your stuffed peppers a hearty feel. Mix cooked rice into your ground pork mixture for a fuller bite.
Feeling cheesy? Adding shredded cheese to the stuffing not only gives it a creamier texture but also helps bind everything together. Consider using sharp cheddar, mozzarella, or even a spicy pepper jack for a little kick.
Herbs and spices can also make a world of difference. A sprinkle of oregano or some smoked paprika can add depth to the flavor. Don’t be afraid to experiment with your favorites.
Other add-ins like sautéed onions, garlic, or even a handful of chopped spinach can bring additional layers of flavor and texture. Customize it to your taste and what you have on hand.
Oven-Baked vs. Air-Fried Stuffed Bell Peppers
Now that your peppers are stuffed and ready to go, let’s explore how to cook them. You’ve got two solid options: oven-baked or air-fried. Each method has its perks, so choose based on your preference and time.
Baking Your Ground Pork Stuffed Bell Peppers to Perfection
Oven-baking is the traditional route, and it gives you a tender, flavorful result. Preheat your oven to 375°F (190°C) and get ready to bake.
Place your stuffed peppers in a baking dish and cover them with foil to keep the moisture in. This helps the peppers soften without drying out. Bake for around 30-40 minutes. About halfway through, take off the foil to allow the tops to brown.
Check if the ground pork is cooked thoroughly by slicing into one of the peppers. You’re looking for no pink in the middle. If needed, give them an extra 5-10 minutes in the oven.
A bonus tip: You can sprinkle some extra cheese on top for the final 5 minutes of baking. This gives a golden, melty finish that takes the dish to the next level.
How to Air Fry for a Crispy Finish
If you’re short on time or just love that crispy finish, air frying is a fantastic option.
Preheat your air fryer to 350°F (175°C). Place your stuffed peppers in the basket, ensuring they’re not too crowded. You’ll want the air to circulate for an even cook.
Air fry for 12-15 minutes, checking halfway through. The peppers should be tender but still holding their shape, and the tops should have a nice, crispy layer.
For a final touch, add a sprinkle of cheese during the last 2 minutes of cooking to get that crispy, golden top. It’s a fast and flavorful way to cook your ground pork stuffed bell peppers to perfection.
Serving Suggestions and Pairings
Stuffed bell peppers are delicious on their own, but pairing them with complementary sides or garnishes can make the meal even more special. Here are some ideas to make it a feast.
Best Side Dishes to Serve with Ground Pork Stuffed Bell Peppers
Roasted vegetables, anyone? They’re a great companion to the stuffed peppers, offering a contrasting texture while keeping things light.
Mashed potatoes are also a hit—think of the creamy texture paired with the meaty goodness of the stuffed peppers. It’s a comfort food combo that’s hard to beat.
Prefer something lighter? A simple green salad, dressed with a tangy vinaigrette, can balance out the richness of the pork and cheese filling. The crunch and freshness of the salad cut through the heavier flavors in a way that keeps things refreshing.
Garnishes and Toppings for Extra Flavor
While the stuffed peppers are flavorful on their own, a few extra garnishes can elevate them to the next level.
Try adding a sprinkle of fresh parsley or cilantro right before serving. It brings a pop of color and a burst of freshness to every bite.
Love a creamy finish? A dollop of sour cream on top can add a bit of tanginess that pairs beautifully with the savory pork stuffing. And for cheese lovers, a final sprinkle of sharp cheddar or parmesan just before serving makes everything melt together in cheesy goodness.
Nutritional Information and Health Benefits
Ground pork stuffed bell peppers aren’t just tasty—they pack a nutritional punch, too! Whether you’re focused on protein, vitamins, or finding ways to lighten up your meal, this dish has something for everyone.
Nutritional Value of Ground Pork Stuffed Bell Peppers
Bell peppers are loaded with vitamins, especially vitamin C, which boosts immunity and keeps you feeling energized.
Pork, on the other hand, is a great source of protein and essential minerals like zinc and iron. Together, these ingredients make a well-balanced meal that fuels your body without weighing you down.
Want to make it even healthier? Opt for lean ground pork, and you’ll reduce the fat content without sacrificing flavor. This combination gives you the satisfaction of a hearty meal while still keeping things relatively light.
Easy Substitutions for a Healthier Version
Looking for ways to lighten up this classic dish? Swapping out ground pork for ground turkey or chicken can be a game-changer.
Both options are leaner, and turkey has a mild flavor that absorbs the seasoning just as well as pork. If you’re aiming for fewer carbs, you can skip the rice in the filling and add more veggies like mushrooms or spinach to boost the nutritional content.
For a dairy-free option, skip the cheese or opt for plant-based cheese alternatives. The beauty of stuffed bell peppers is that they can be as indulgent or as light as you want them to be—just tweak the ingredients to suit your needs.
More Articles: Dutch Oven Pork Chops
Final Thought
Ground pork stuffed bell peppers offer versatility, flavor, and ease—everything you need in a go-to recipe. Whether you’re cooking for a family dinner or meal prepping for the week, these stuffed peppers bring a flavor-packed punch with minimal effort.
From the nutrient-rich bell peppers to the savory ground pork filling, this dish checks all the boxes for a satisfying and wholesome meal. Give it a try, and you’ll see how easily it becomes a household favorite!
